The shelves at the bookstore are filled with all sorts of diets: eat like the French, eat Mediterranean, eat low carb. One diet you’ll never see promoted? The truck driver diet.
If you’re a truck driver, then you know that eating healthy can be a challenge. When you’re on the road, it’s hard to find healthy food options that are both convenient and affordable. In this blog post, we will give you some tips and ideas for how to eat healthy while on the road and create a trucker’s diet that works for you. We will also provide a list of our favorite healthy trucker meals!
Tip 01: Bring your own food with you.
One of the best ways to ensure that you eat healthy while on the road is to bring your own food with you. This can include things like fruits, vegetables, whole–grain crackers, nuts, and seeds. If you pack a cooler, you can also bring along sandwiches, yogurt, and other healthy snacks.
Tip 02: Plan ahead.
If you know that you’re going to be on the road for a while, it’s important to plan ahead and make sure that you have plenty of healthy food options available to you. This means doing some research beforehand and scouting out places where you can buy healthy food items or finding restaurants that offer healthier menu options.
Tip 03: Be prepared for emergencies.
It’s always a good idea to be prepared for emergencies, especially when you’re on the road. This means packing a few healthy snacks and drinks in case you find yourself stranded or in need of something to eat. Some good options include fruit bars, protein bars, trail mix, and bottled water.
Tip 04: Avoid fast food.
The diet for truck drivers is usually burgers and fries. While it may be tempting to stop at a fast food restaurant when you’re on the road, it’s best to avoid these places if possible. Most fast food restaurants offer unhealthy menu items that are high in fat, sodium, and sugar. Instead, try finding a local grocery store or convenience store where you can buy healthier foods like fruits, vegetables, and whole–grain snacks.
Tip 05: Make time for breakfast.
One of the best ways to start your day off on the right foot is by eating a healthy breakfast. When you’re on the road, this can be difficult to do, but it’s not impossible. There are many quick and easy breakfast options that you can bring with you on your trips, such as yogurt, fruit, oatmeal, cereal bars, and muffins.
Healthy Eating for Truck Drivers
Here are some of our favorite healthy trucker meal ideas:
- Burrito bowl: A burrito bowl is a great option for when you’re on the go. It’s simple to make and it’s filled with healthy ingredients like rice, beans, vegetables, and chicken.
- Quinoa salad: This is a healthy and hearty salad that’s perfect for a quick lunch or dinner. It’s packed with fiber and protein, and it’s easy to customize according to your own preferences.
- Veggie wrap: A veggie wrap is another great option for when you’re on the go. It’s simple to make and it’s filled with nutritious ingredients like fresh vegetables, whole-grain wraps, and hummus or tzatziki sauce.
Need a little more health guidance? Read THE TRUCKER’S GUIDE TO MAINTAINING GOOD HEALTH WHILE ON THE ROAD.